Hi, I’m Gina Zywicki, a CBT therapist supporting adults with anxiety, depression, trauma, and life transitions. I also work with Code 0 to provide confidential, practical mental health support for frontline professionals. 

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Services 

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Personal Therapy

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CBT for anxiety, depression, trauma, OCD, and life transitions

Code 0 – Frontline

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Trauma-informed therapy, resilience strategies

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Code 0 is an online platform and mobile app designed to support the mental health and wellbeing of emergency services personnel. Our therapists understand the unique pressures of your work — the exposure to trauma, shift work, and high-stakes situations.

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Therapy is a process that takes time and structured support. We do not offer taster sessions, as brief introductions cannot provide meaningful help. You can book a full session directly or contact us for guidance on suitability and availability.

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Our experienced therapists specialise in CBT, trauma support, anxiety, depression, and stress management. All sessions for emergency services staff are discounted to £65 per session (usual rate £85).

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Support Workshops / Groups 

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Small group sessions, workshops on stress management and wellbeing

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