Psychology for real life.

Understanding why you feel or behave as you do can change far more than the problem that first brought you to therapy.​

 

Our thoughts, emotions, relationships, experiences and beliefs about ourselves are interconnected. We develop patterns for understandable reasons but sometimes the very things that once helped us cope begin to keep us stuck.​

 

My work is about helping you understand those patterns and, importantly, learn how to change them.​​

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​​I'm Gina Zywicki, a BABCP Accredited CBT Psychotherapist, with specialist interests in anxiety, trauma, relationships and attachment, body image and the psychology surrounding cosmetic surgery.

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Through therapy, specialist psychological services and evidence-based resources, I make psychology practical, understandable and relevant to everyday life.