Psychology for how you think, feel, relate and change.
Evidence-based psychology for understanding yourself, changing unhelpful patterns and creating meaningful change in your emotional life, your relationships and the way you experience yourself.
Psychology for real life
Understanding why you feel or behave as you do can change far more than the problem that first brought you to therapy.
Our thoughts, emotions, relationships, experiences and beliefs about ourselves are interconnected. We develop patterns for understandable reasons, but sometimes the very things that once helped us cope begin to keep us stuck.
My work is about helping you understand those patterns and, importantly, learn how to change them.
I'm Gina Zywicki, a BABCP Accredited CBT Psychotherapist, with specialist interests in anxiety, trauma, relationships and attachment, body image and the psychology surrounding cosmetic surgery.
Through therapy, specialist psychological services and evidence-based resources, I make psychology practical, understandable and relevant to everyday life.
Services
Explore
Service Name
Understand what's keeping you stuck
Evidence-based psychological therapy for anxiety, OCD, trauma, relationship and attachment difficulties, self-esteem, body image and recurring emotional patterns.
Looking beyond the physical change
Specialist psychological assessment and support for people considering cosmetic surgery, exploring motivation, expectations, body image, emotional readiness and adjustment to change.
Psychology you can use in your own life
Accessible, evidence-informed courses designed to help you understand your patterns and develop practical psychological skills in your own time.
Beautiful tools. Meaningful psychology
Thoughtfully designed psychological resources for self-discovery, emotional wellbeing, relationships and life's periods of change.
Psychology that makes sense of real life.
I'm Gina Zywicki, a BABCP Accredited CBT Psychotherapist with a background in both NHS and private psychotherapy.
I've always been interested in more than simply reducing symptoms. I want to understand why we develop the patterns we do, why we become anxious, repeat certain relationship dynamics, struggle with how we see ourselves, seek reassurance, avoid things we fear or find ourselves behaving in ways we understand intellectually but still struggle to change.
Good psychological therapy should give you more than coping strategies. It should help you understand yourself differently and give you the tools to create lasting change.
