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Services
Through the use of CBT, you will develop skills to help you cope with any of life’s various obstacles. You are helped to examine the truth of your thoughts which can be life changing.
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"It is not what happens to you but how you react to it that matters."
-Epictetus
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
– Dalai Lama
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Trauma-informed psychotherapy for frontline and emergency service
professionals
£65 per session
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CBT for trauma, PTSD, anxiety, and depression
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Resilience-building and coping strategies for high-pressure roles
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Support with burnout, compassion fatigue, and emotional overload
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Processing exposure to critical incidents in a safe, confidential space
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Help with sleep problems, hypervigilance, and intrusive memories
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Strategies to manage work–home spillover and relationship strain
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Flexible online sessions to fit around shift work and unpredictable schedules
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A non-judgemental approach that understands the culture and realities of frontline roles
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Remote CBT Therapy
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£85 per session
Remote CBT therapy offers the same evidence-based treatment as in-person sessions, delivered securely online. CBT is proven to be effective for anxiety disorders, panic, depression, PTSD, OCD, low self-esteem, stress, and relationship difficulties, making it a powerful option for a wide range of emotional challenges.
Online sessions allow you to access therapy from the comfort and privacy of your own home, fitting easily around work, family life, and shift patterns. Therapy is practical, collaborative, and focused on helping you build skills you can apply in real life — whether you are struggling with mood, trauma, or patterns in your relationships.
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Clinical Supervision
£85 per session
CBT supervision is available to support therapists in the NHS & private sector. Please get in touch if you are a CBT therapist, a CBT trainee, a counsellor or other mental health professional that requires supervision. Sessions are available face to face or online.