Services
Through the use of CBT, you will develop skills to help you cope with any of life’s various obstacles. You are helped to examine the truth of your thoughts which can be life changing. However, perseverance and hard-work are required.
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"It is not what happens to you but how you react to it that matters."
-Epictetus
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
– Dalai Lama
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Face to face CBT Therapy
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£75 per session
Experience the benefits of talking therapy in face to face session. The room is modern and bright and has been designed to provide emotional and physical comfort. Hot drinks are freely available. Our beautiful building is located on The Grove in Ilkley.
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Online CBT Therapy
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£75 per session
If you prefer, you can access your session via Microsoft Teams. Some clients like the ease of this method due to time commitments or location and others feel more comfortable in their home surroundings. All you need is a wi-fi connection and some privacy. Online therapy has been shown to be as effective as face to face therapy for anxiety, depression and other mental health problems.
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Clinical Supervision
£75 per session
CBT supervision is available to support therapists in the NHS & private sector. Please get in touch if you are a CBT therapist, a CBT trainee, a counsellor or other mental health professional that requires supervision. Sessions are available face to face or online.